One-on-one counseling
What do we do at a one-on-one counseling session?
Experience personalized support with our one-on-one counseling sessions. Our expert therapists provide compassionate care, helping you navigate life’s challenges and achieve your goals. Transform your mental health journey and embrace a brighter, healthier future with us!
Strategy
In one-on-one sessions, we offer diverse counseling approaches, including but not limited to narrative therapy, cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and solution-focused therapy. Each approach is tailored to meet individual needs, promoting personal growth and mental well-being.
Design
Each therapy session is scheduled for an hour, providing ample time for in-depth discussion, personalized support, and effective strategies to address your needs. This dedicated hour ensures a comprehensive and focused approach to your mental health and well-being.
Follow ups & After Care
We typically conduct follow-up and aftercare sessions every three to six months to check in and see how you are doing, ensuring continuous support and addressing any ongoing needs for your well-being and personal growth.